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Latest Health and Fitness News

Fitness Industry Headlines From Top Online Sources

Aetna, Georgia Public Broadcasting Begin Campaign To Fight Childhood Obesity In The State
Aetna (NYSE: AET) and Georgia Public Broadcasting (GPB) have kicked off a 12-month statewide multi-media campaign to raise awareness of the increased risks of childhood obesity. Funded by a $50,000 grant from the Aetna Foundation, the campaign will include community health events in Atlanta, Macon, Savannah and Columbus; a series of television and radio spots; and a 60-minute television special that will air tonight.
New Way To Calculate Body's 'Maximum Weight Limit'
Most of us are familiar with the term, Body Mass Index, or BMI, as an index to determine healthy body weight. But, calculating BMI involves a complex formula: weight in pounds is multiplied by 703, and then divided by height in inches squared. Charts or online calculators are then used to show a "healthy weight range" given an individual's height that corresponds to the "healthy range BMI.
ACSM President To Obama: Healthy Lifestyles Key To Prevention
On the heels of President Barack Obama's health care reform speech Sept. 9, the president of the American College of Sports Medicine (ACSM) - the largest exercise science organization in the world - is clarifying the meaning of preventive care. James Pivarnik, Ph.D., FACSM, ACSM President, stressed in
Play It Again Sports Makes Exercise A Family Affair
For parents who want to get their children away from the television or computer screen, Play It Again Sports has a simple solution: Make exercise a family affair. "Many people, both young and old, struggle with getting into a fitness routine," said Pat Quinn, director of Play it Again Sports. "But, when people partner up to exercise with a friend or relative, they often find it easier and more enjoyable to get in the habit of breaking a sweat.
Giant Killer David Henry Shares Expectations For 2009 Olympia 202-Showdown!
Battling for Gold once more. Will The Giant Killer David Henry, retain his 202-pound Mr. Olympia title come September 26? Learn more as he explains.
2009 Mr. Olympia Judging Review - It's Between Dexter And Jay!
Get Myron's thoughts after the Mr. Olympia Prejudging round at the Orleans Arena Friday night. Will it be Dexter or Jay for the win? Get the scoop here.
Second Concussion Can Be Serious For Young Athletes
Sustaining a second concussion shortly after a first one can lead to serious problems for young athletes, making it extremely important for players to be correctly diagnosed after being hit in the head. "Second impact syndrome occurs when the brain swells rapidly after a person suffers a second concussion before symptoms of the first concussion have subsided," said Dr. Patrick McCulloch with the Methodist Center for Sports Medicine in Houston.
New Links Between Alcohol Abuse, Depression, Obesity In Young Women
There is new evidence that depression, obesity and alcohol abuse or dependency are interrelated conditions among young adult women but not men. Using data collected when young adults were 24, 27 and 30 years of age, a team of University of Washington researchers found that nearly half the sample of 776 young adults tracked during the study met the criteria for one of these conditions at each of these time points.
Social Background Weighs Heavily On Teenage Diet
Teenagers' attitudes to diet and weight are shaped by their social class, according to new research funded by the Economic and Social Research Council. Policymakers have long insisted on the importance of understanding young people's health and eating habits but this is the first study to show how everyday practices and perceptions of different social classes contribute to variation in the diet, weight and health of teenagers.
Obesity Hinders Chemotherapy Treatment In Children With Leukemia
Obesity is an important factor contributing to chemotherapy resistance and increasing relapse rates among children with leukemia, according to recent findings published online first in Cancer Research, a journal of the American Association for Cancer Research. Obesity is associated with increased incidence and mortality of many types of cancer.
How Bodybuilding Can Help You Cope With Male Pattern Baldness!
Though bodybuilding can't prevent hair loss it can change the way you look at yourself. Bodybuilding can build your self-esteem to new heights... So how is male pattern baldness diagnosed? Learn more.
Lifestyle Interventions In The Prevention And Treatment Of Cancer
There is clear evidence that lifestyle choices affect the incidence and treatment of cancer, according to a study published in the current issue of American Journal of Lifestyle Medicine (AJLM).
Regular Aerobic Exercise Reduces Health Concerns Associated With Fatty Liver
Researchers from the University of Sydney, Australia determined that patients with a sedentary lifestyle who engage in routine physical activities lower their risk of nonalcoholic fatty liver disease (NAFLD). The lower risk of problems associated with fatty liver was not contingent upon weight loss, but a direct result from the increased aerobic exercise.
Athletes Should Be Screened For Heart Abnormalities To Prevent Sudden Death
Young athletes should be routinely tested for heart abnormalities to prevent sudden cardiac death that is triggered by vigorous exercise, using a simple protocol, which includes a heart trace (electrocardiogram or ECG). This is the conclusion of several studies in the first of a series of quarterly partnership issues between the British Journal of Sports Medicine and the International Olympic Committee (IOC), which are dedicated to injury prevention in elite sports.
Jaime Filer's 2009 Ms. Figure Olympia Review!
Here is Jaime's 2009 Figure Olympia Finals Review. See how everyone did and what the final placings were for the top 6! It was a great show, and congratulations to the new Ms. Figure Olympia Nicole Wilkins Lee!
Athletic Performance Not Found To Be Enhanced By Popular Supplement Quercetin
The antioxidant quercetin is increasingly being marketed as a supplement that boosts athletic performance, but a new University of Georgia study finds that it is no better than a placebo.
Animal Study Reveals How Exercise Minimizes Weight Regain
Researchers in the US showed that exercise minimized weight regain in rats that lost weight on a long term diet and were then allowed to eat freely. The evidence suggests that exercise causes the body to burn fat first and store carbohydrates for later, a process that reduces appetite and signals fullness to the brain, leading to slower weight regain.
Diabetes Drug Shows Promise In Fighting Lethal Cancer Complication
Insulin resistance, the hallmark of type 2 diabetes and a condition often associated with obesity, is paradoxically also an apparent contributor to muscle wasting and severe fat loss that accompanies some cancers, according to new research. And in an animal study, a diabetes drug that promotes insulin sensitivity slowed the progression of muscle wasting and fat loss, the main consequences of a syndrome called cachexia, in mice with colon cancer tumors.
Findings Of ISU Study: Intervention Program Helps Kids Eat Healthier, Reduce Screen Time
A new Iowa State University study found that a family, school and community intervention program helps children live healthier lives and could be a new tool in the fight against the nation's childhood obesity epidemic.
Male Transformation Of The Week - Scott Burnham Shed 9% Body Fat!
Scott decided to make a change after 2 life changing circumstances occurred in 2008. He knew that this was the time to get the physique he had always wanted. Read on to learn how he shed 12 pounds and 9% body fat right here!
5 Workouts For Every Body Part - A Beginner's Guide!
Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group
Crucial Role Of Macrophages In Muscle Regeneration Uncovered By EMBL Scientists
For scientists at the European Molecular Biology Laboratory (EMBL) in Monterotondo, Italy, what seemed like a disappointing result turned out to be an important discovery. Their findings, published online this week in the journal Proceedings of the National Academy of Sciences (PNAS), provide conclusive proof that, when a muscle is injured, white blood cells called macrophages play a crucial role in its regeneration.
World Heart Day Resonates With Recent Experts' Findings On CVD And EU Institutions' Determination To Promote Heart Health
CV burden and huge inequalities among European countries The EU ranks very high in terms of wealth per person compared to the rest of the world [3], with a consequent high quality of life and life expectancy. However, the EU is faced with increasing rates of obesity and diabetes II, cardiovascular disease risk factors, which affect both younger EU citizens (often leading an unhealthy lifestyle) and the more fragile elderly population.
Upheaval Leads To Less-Familiar Choices Where Comfort Food Is Concerned
You'd think in times of uncertainty, people would gravitate toward familiar favorites. But a new study in the Journal of Consumer Research shows that stress and upheaval actually lead people to choose less-familiar foods over "comfort foods." "Most of us can name our favorite 'comfort foods' and believe that we are most prone to seek them out during times of stress and upheaval," writes author Stacy Wood (University of South Carolina).
Exercise Counseling And Fitness Center Training Effective For Type 2 Diabetes
Physical therapist-directed exercise counseling combined with fitness center-based exercise training can improve muscular strength and exercise capacity in people with type 2 diabetes, with outcomes similar to those of supervised exercise, according to a randomized clinical trial published in the September issue of Physical Therapy, the scientific journal of the American Physical Therapy Association (APTA).

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